have a malt loaf  or if you really like ice cream try switching to frozen yogurt and for comparison 100 grams of  low-fat frozen yogurt can contain 104 calories which is almost half of what 100 grams of ice  cream can contain which is about 207 calories so making the swap can be really really worth it  but please do remember just because these are low in calories they still contain sugars and fats  and remember the key point is you need to have these in moderation they need to be a treat type  of food not all the time if you're having them all the time it's not going to work this diet plan is  not going to work so that's the challenge for this week let us know how you get on and also leave  a comment below to let us know any good treats

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