Here are some natural testosterone boosters that have proven to be very effective for male libido:
Egg and whey protein - Protein is very important in testosterone production. Eggs and whey help your adrenal glands produce high levels of this male hormone. In addition, eggs contain vitamins B5 and B6 that help reduce stress. Stress inhibits testosterone production and therefore, eggs are very effective in increasing your T-level.
Include Zinc in Your Diet - Zinc is very important in testosterone production. Not only does it help produce this male hormone, but it is also essential for sperm production. Zinc from animal proteins is easily absorbed by your body. Therefore, you should include HGH supplement in your diet meats such as lamb and beef, turkey, chicken and poultry, etc. Oysters are also an excellent source of zinc that has long been considered an aphrodisiac.
Omega 3- Essential fatty acids such as Omega 3 are also essential for testosterone production because all anabolic hormones are produced along with cholesterol. Peanuts and beans, fatty fish such as salmon, sardines, etc., should be part of your diet.