Using an effective combination of strength and distance training, you will be able to reduce your working hours and spend more time on your projects and, most importantly, be at home with your family.
To do this, I want you to understand that you need to make your diet very focused on combating fat loss. This is much more important than sports.
Given this, you now understand why you do not need to do a marathon workout in the gym 5-6 days a week to lose weight and get better. All you need is 3 exercises a week, no more than 45 minutes. This is the maximum time it takes for my opponent, but you can do it in less time if you are busy.