Green tea and coffee
Green tea and coffee contain caffeine and caffeine speeds up your heart rate. The higher your heart rate, the higher your metabolism. Of course, you do not want to be in caffeine during the day, but for rapid metabolic disorders drink a cup of coffee or green tea.
Green tea has other secret ingredients that help improve metabolism and help with weight loss. This substance is called Epigallo Catechin Gallate or ECGC for short. It is believed to be the secret ingredient in green tea that boosts metabolism and aids in weight loss.
Add hot pepper to your recipe to warm things up. Metabolic supplements such as cayenne pepper, habenaras and jalapeno peppers have caloric properties that increase your body temperature. It speeds up your metabolism and burns more calories to keep you cool again. Thus, not only these foods that stimulate the metabolism will add a bitter taste to all types of food.