Best Vitamins For Healthy Hair and Skin

The hair is the crown of glory and the skin is the largest organ of the body that represents your health. Like other parts of the body, hair and skin need proper nutrition and care to be healthy and that care is provided by Keravita Pro supplements. Not only is the skin the largest organ of the body, but also the main defense against diseases and microorganisms such as bacteria and fungi. When unhealthy, it is easily contaminated and manifests itself in side effects such as broth, blisters and the like.

Also, these microorganisms enter and enter the body easily causing infections when the skin does not function properly as the body's first line of defense. Therefore, you should not eat dirty or unhealthy foods, as it will make your hair and skin unhealthy.

To keep your hair and skin healthy, you need the best vitamins for healthy hair and skin. Here are the essential vitamins you need to keep your hair and skin healthy:

Vitamin A is essential for hair and skin as it helps regulate scalp oil and acts as an antioxidant, acting on free radicals that destroy cells, thus stimulating collagen production. You should get at least 5,000 IU of vitamin A from cheese, milk, eggs, broccoli, carrots and peaches. In fact, all yellow and green vegetables are good sources of vitamin A.

Vitamin C - essential for the immune system and also one of the best vitamins for hair and skin. Keravita Pro promotes healing and is also an antioxidant. It is recommended to take daily intake of vitamin C 60 mg from citrus fruits and green vegetables.

Vitamin E - Vitamin E is another essential ingredient for healthy hair and skin that is needed to regulate oils in the skin and hair follicles. A daily dose of 400 IU is recommended from soybean seeds, vegetable oils, wheat germ, nuts and raw seeds.

Vitamin B - The group of vitamin B is very effective in preventing hair loss. Yeast, poultry, fish, milk, eggs and grains are high in vitamin B.

Essential nutritional tips for healthy hair growth

1. Make sure your diet is high in protein.

Protein not only strengthens bones, but also helps replenish lost hair follicles. We remove the hair every day, at least 50 strands a day. Lack of protein in the diet leads to a longer hair rest period, which is a time when new hair cells do not grow. Include lean meats, poultry, dairy products, nuts and grains that provide the right amount of protein you need each day.

2. Eat lots of carbs.

Carbohydrates provide the body with the energy it needs to carry out its daily functions, including replenishing used nutrients and growing cells, including hair cells. Good sources of nutrients are more complex such as whole grains and potatoes. As best you can, reduce your intake of simple carbohydrates from processed foods such as white bread, pastries, cakes and other breads high in sugar and flour.

3. Pay attention to fat balance.

Eating fatty foods puts the heart and other organs at risk. However, the body still needs "good fat" to produce energy. Good cholesterol is found in lean meats and foods rich in omega fatty acids such as salmon, salmon and herring. Peanuts are also a great source of fat and protein.

4. Eat processed foods, especially junk food.

Instead, include natural Keravita Pro dietary supplement in your diet, such as fruits and vegetables, which provide the vitamins and minerals needed for healthy hair growth.

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