In addition to the above, you should supplement your diet with natural or herbal sperm boosters, which are various proven herbs and other nutrients and minerals your body needs to maintain a healthy sperm count.
Such supplements not only increase sperm count and maintain sperm health, but also ensure firm erections and increased libido.
how to ejaculate more sperm
The first step to having more sperm is to keep them healthy and repair damaged ones. If you're trying to maximize your sperm volume, use these simple tips to repair and protect your sperm. Overall health is essential to maintaining or improving sperm health. Below are some tips to help you ejaculate more sperm.
1. Avoid heat. Men should avoid applying heat directly to their genitals. Heat quickly damages sperm and reduces overall sperm count. If you bump into a private area, never use a hot water bottle to soothe it. May harm sperm and reduce fertility. Use a cold compress instead. Men who are actively raising children should keep their bodies low and avoid hot baths.
2. Avoid alcohol and drugs. Researchers found that men who took alcohol or recreational drugs had lower sperm counts than those who did not. If you want to increase your sperm count, he should reduce his alcohol intake to once a day.
3. Avoid tight clothing. Tight clothing can impede the free flow of blood to the testicles, which can result in less sperm production. Instead, wear loose-fitting clothing and underwear that allows your male part to breathe freely.
4. Eat healthy foods. A lack of vitamins and minerals in the body can affect sperm health. Eat semenoll supplements, fresh fruits, protein, and vegetables, and get at least 30 minutes of moderate aerobic exercise each day to maintain overall sperm health. Consume enough water as your sperm and sperm health depend on it.