Without the memory of us children, we lose our identity, and what happened is sad.
Well, we can do resistance training to shut down new neurons during the day, which reinforces one very important aspect of the human brain, neuroplasticity.
Neuroplasticity is a term used to describe the constant effort of the brain to reconnect with neurons looking for new neurons to communicate. While these connections are considered beneficial to your brain, a process that occurs during your sleep, they are maintained and can be taken to improve brain power.
The more neurons that can be used for communication, such as the muscle fibers in the biceps, the more mental stress you can put on and the longer you will retain your memory.
If you’re not going to try to use your hands less powerfully to run your computer, you can try the next two tasks as a way to challenge your brain. The next two workouts are one of those electronic fitness programs that we can easily incorporate into our daily routines, such as a trip to the gym. Research on this tool was published in 2008, so it is very new and very interesting that one of the effects of its application is an increase in IQ.
If you are a Boomer or senior, you should check out the Adderall alternatives. Or read Norman Doidge, MD’s book The Brain That Changes Its to discover a few exciting new things.
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