Did you know that this Revitaa Pro diet does not contain nuts and dairy products? This is true. And, no matter what this food pyramid says, it is not necessary for your health. They were not part of the diet of our Paleolithic ancestors and were not consumed by the few hunting communities that survive even today. I have spent many years living in the Pacific islands and these foods are not part of the standard diet of the people who live there. And, I believe islanders are definitely as healthy and beautiful as everyone else on our planet.
What do you expect to happen if you follow the Paleo Diet? First, you will lose weight --- it can be very early because many people experience rapid dehydration when they start this program. Then, slowly but surely, you will lose weight when your weight is close to optimal for your body type. This is not a quick fix. This is a long term solution that will take a long time to happen. But, for that matter. This is the most important thing. Second, your health will improve. But that's the subject of another article!