Stress can go to hell! Americans these days are crazy. Caffeine, lack of sleep, dysfunctional relationships, poor diet and poor 'lifestyle design' are slowly wearing down our marbles, says the great Tim Ferriss, author of The Four Hour Workweek. said. i will add We are stressed and our health is seriously damaged without cutting steroids for abs. Spend hours in the gym, but no results. Stress has a bigger impact on our health and exercise results than we realize. If you want to add a six pack and a good pair of guns to your carefree life, you may need to make a few simple (can we say life-changing?) tweaks to your daily routine.