Testosterone is one of the crucial hormones that helps an individual in developing manly features like broadening shoulders, beard, and muscle mass. More to this, having healthy testosterone levels also have several other health benefits like improved sex drive, increased strength levels, adequate red blood cells, and equal fat distribution. 

However, due to today’s lifestyle, most people are now suffering from testosterone deficiency. The culprit is the lifestyle of having increased stress levels and no physical exercise, however, a diet also plays a crucial role in declining testosterone levels. 

Let alone the exercise and other lifestyle changes, this blog will feature premium testosterone-boosting foods that one should add for greater testosterone levels. 

Premium Testosterone Boosting Diet

#1. Eggs: Adding eggs can be a good idea to boost testosterone levels. This is because of the fact that egg yolks are filled with healthy fats, proteins, and a mineral called selenium. It has been found that having optimal selenium levels can help in maintaining testosterone levels. 

#2. Fatty Fishes: After eggs, certain types of fish also help in maintaining healthy testosterone levels. Fishes like salmon and sardines are highly nutritious and are rich in omega-3 acids, zinc, and vitamin D. All of these micronutrients are known for ensuring healthy testosterone levels. 

#3. Cocoa Products: Cocoa products like cacao nibs and cocoa powder come filled with flavonoids and magnesium. For those who don’t know, flavonoids are a type of plant compound that possess powerful antioxidants and anti-inflammatory properties that help to increase testosterone production in the Leydig cells. 

#4. Avocados: Avocados possess a beneficial premium testosterone-boosting mineral called boron. In fact, the benefit of boron for the sake of boosting testosterone is scientifically verified. In accordance with research published in a reputed journal, the finding was that supplementing the body with adequate boron levels had positively impacted testosterone levels. More to this, avocados also supply the body with healthy fats which further maintain the testosterone levels in the body. 

#5. ShellFish: Shellfishes like oysters and clamps are a rich source of several beneficial testosterone-boosting micronutrients. Having a regular intake of these food groups supplies the body with zinc, selenium, and omega-3 fatty acid. Apart from testosterone levels, these micronutrients also help to maintain other hormonal levels. 

So these were premium testosterone-boosting foods that an individual should add for greater testosterone benefits. However, there are also certain food groups that one needs to avoid. If you’re facing a decline in testosterone levels, try avoiding foods like alcohol, mint, soy products, and licorice root.