7 Scientifically Proven Ways To Increase Your Happiness

  1. Exercise more

  2. Trash your negative thoughts

  3. Treasure your experiences more than your possessions

  4. Write down why you are grateful

  5. Dedicate a little time to helping others

  6. Focus on the life you want to live

  7. Focus on your strengths

George Sand

There is only one happiness in this life, to love and be loved.