It’s great that you are doing lots of aerobic exercise every single day but the important thing to remember is that you need to improve upon your strength and resistance training as well. As we age, it becomes more important to do a lot more strength training because we lose a lot of our muscle mass as we get older. The key is to get your muscles stronger and also hone them as well. Resistance and strength training is excellent for strengthening your bones and again, this is increasingly more important as we move up the years. We do certain bits of strength training every single day of our lives when we go shopping and we have to carry the heavy bags to the car. We also climb stairs every single day and every time that you push yourself out of the chair, you’re doing resistance training.
Clearly the more strength training that you are doing, the higher likelihood that you’re going to have sore muscles and so you have red light therapy to support muscle growth and to take away all of that muscle pain as well. It is important to remember that your muscles need about two days in order to recover from any strength training that you are doing and so using red light therapy helps to speed the process along. The following are just some tips on how you can strengthen your whole body and keep yourself safe at the same time.
Perform a proper warm-up - This is something that is frequently overlooked by the vast majority of people and so they end up getting an injury that puts a training program back weeks. It makes perfect sense to take the time to warm yourself up for at least 5 to 10 minutes and then take the time to cool down when you have finished. You don’t have to exert yourself and your warm-up can be doing something simple like walking on the spot or doing some stretching is perfect. This way you should live a long and healthy life.
It’s all about form - Many people concentrate on the weight when it is formed that you should really be concentrating on. Your body should be moving smoothly through each exercise and if you are practicing poor form then it’s highly likely that you’re going to get an injury and you’re going to need some red light therapy again.
Challenge yourself - You should be trying to slowly increase the amount of weight that you left every single time and you need to adjust it depending on the type of exercise that you’re doing. You want a weight that is going to make your muscles tired and if things become far too easy to complete then that is your cue to add more weight. It is comforting to know that you can use your red light therapy to treat your sore muscles when you’re finished.
It is important that you don’t overdo it at the start and as you start to progress, you should be working out two or three times a week and that is more than enough.