Times whilst anxiety assaults
doughnuts, and different sweet treats. Until I found out that I had already won an excessive amount of weight and that my clothes won't match anymore. It's not just all approximately staying healthy and preserving the frame I want. It's all about staying healthy. So, permit me proportion how I changed into capable to overcome being an emotional eater: Acceptance I universal the truth that I consume a lot on every occasion I sense pressured out or emotional. I accept as true with that is first step in overcoming emotional consuming. When you've got already familiar that reality, then it'd be less difficult to be able to pause and suppose first whenever you feel the urge to bite that large slice of pizza just because you
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