Hyperbolic Stretching
Hyperbolic stretching is a 4-week online program created by Alex Larsson. It claims to help you improve your flexibility, while also strengthening your muscles. It includes a series of online, self-paced videos that you follow for the course of 30 days. Each day you’ll do an 8-minute stretching routine.
You can purchase this program at the official website for a discounted price of $27, and it comes with a 60-day money-back guarantee. You’ll get lifetime access to the content.
Wanna know what’s inside? The hyperbolic stretching includes the following video contents:
4 Weeks to Side Splits video series
4 Weeks to Front Splits video series
Dynamic Flexibility and Stretching
Complete Upper Body Stretching
Pike Mastery
Easy Bridge
FYI: If you’re buying the program, you’ll have to choose between the “women” and “men” versions. Why? This distinction is based on the assumption that there’s a difference in stretching responses between the sexes. There’s some old evidence to back up this up, but there are plenty of other stretching routines that are more inclusive.
Key Highlights and Takeaways:
Before getting into detail, we should talk about the basics first. Hyperbolic Stretching will be a good investment for you if:
You want to improve your flexibility and mobility for performance enhancement and pain reduction.
You are looking for a customizable stretching plan that starts slow and progresses as per your comfort.
You want to follow a quick exercise plan that doesn’t take too much time.
However, Hyperbolic Stretching is not for you, if:
You want a new variety of exercises every week.
You are looking for pre-workout stretches for an energy boost.
Benefits For Men
Full muscle flexibility
Enhanced core strength
Tension relief
Fat loss
The ability to do high kicks and full splits without a warmup
I wouldn't recommend high kicks or full splits without a good warmup unless you're in really good shape. It seems like a surefire way to pull some muscles. But you will likely gain at least some flexibility over the four-week duration of this program. Of course, if you stop stretching when the program ends, you'll lose that flexibility.
This isn't a one-off thing. Even if you get the results you want in a month, you'll have to continue some type of stretching to keep your gains.
Full muscle flexibility and tension relief are benefits that you would expect from just about any kind of stretching program. The more you stretch and condition your muscles, the more flexibility you'll have. So you'll get those benefits from this program no matter what.
The enhanced core strength is legitimate too. You're going to be using your core in every single stretch, so you'll see some toning. You can lose belly fat this way too.
One benefit that doesn't get enough attention, even from the developer himself, is urinary continence. You may not have that problem, but most people who do can see improvements with pelvic floor exercises.
Benefits For Women
Full body flexibility
Enhanced core strength
Tension relief
Fat loss
The ability to do high kicks and full splits without a warmup
Reduced cellulite
Better body confidence
Women will see the same benefits as men, and for the same reasons, so there's no need to repeat everything from the section above. But let's look at those extra two benefits more closely.
Cellulite isn't fat. It's a condition caused when connective fibers underneath the skin lose their elasticity, usually because of advanced age or stretching during pregnancy, and cause a rough or dimpled appearance of the skin.
And yes, stretching can reduce its appearance. And since cellulite is most often found over the abs, it makes sense that Hyperbolic Stretching can reduce cellulite by way of its core-centric stretches.
Better body confidence is a no-brainer. If you lose fat and get into better shape, you'll be more confident in your physique.
Conclusion: Is Hyperbolic Stretching right for you?
Are hyperbolic stretching works right for you?
This question raises everyone’s mind who wants to improve flexibility and body alertness, enhance confidence and self-esteem, and boost their energy level.
Further, the hyperbolic stretching review shows that the program reinforces the strengthening of men and women at every age level through body movements.
By summing up all the above information, the hyperbolic stretching program helps you to improve your muscle strength by dedicating just 8-minutes of your day for just 4 weeks to perform suitable workouts.