Wouldn't it be wonderful if we could maintain a high emotional state all the time? The good news is that this is something that we can all do.

We can engage in a variety of activities to maintain a strong, optimistic emotional state. Laughter is, in my opinion, one of the best. After a good chuckle, don't you always feel better and happier? Even medical research has shown that smiling and laughing both cause the release of specific chemicals in the body. Knowing that we have power over how we feel, and that laughing improves and brightens our day... Why are you holding out?

I recognize that life can be busy, and there may be moments when things are so challenging that you are in no condition to smile or laugh. When I stopped to think, I discovered that I hadn't laughed much or at all in a few days or longer. But no matter the situation, I've come to realize that there is always room for laughter and that we just cannot let days pass without it. In fact, laughter is a terrific method to alter a lot of life's conditions.

As I considered this, I identified three key strategies for increasing my life's laughter by The best comedians in New York:

1. I frequently reflect on some of my most humorous experiences from the past. It brings back good memories and is a fantastic way to boost your mood.

2. Find and view humorous content right away. I can watch certain episodes of my favorite TV shows (Honeymooners, Happy Days, All in the Family, Seinfeld, The Office) again and over while still giggling uncontrollably. In addition, you may view innumerable clips from comedic acts, movies, and other sources thanks to YouTube and other video platforms. I advise you to look for the ones you enjoy, then observe and chuckle.

3. Use your imagination. Some people might think I'm a little crazy for this one, but when I was a youngster, I frequently conjured up absurd scenarios that made me laugh out loud but never actually occurred. You don't think you can accomplish this as an adult, do you? I once had excessive anxiety before a job interview. I required a release for the tension. I chuckled hard the entire way there as I considered a pretty amusing "what if" scenario on the way there (if that was you in the car next to me, I swear I am really not crazy). I was therefore really relaxed and upbeat throughout the interview, which I aced. I think it contributed to my ability to land my first teaching position.

It is unquestionably true that the best medicine is laughing on the jokes of The best comedians in New York. The benefit is that it is unrestricted, free, and cannot be overdosed on. You should definitely make use of it. Your outlook will be upbeat, and your feelings will be strong. There is no stopping you when your emotions are at their peak and your mindset is good.