Many people in the pursuit of a perfect figure without effort, use a variety of techniques,including fat burners. We understand what it is, how to choose them, what results to expect, and what nutritionists with many years of experience think about it.
Many people, dreaming of a perfect figure without effort, restrictions, try a variety of pills and drinks. Of course, without the attention of losing weight could not remain fat burners-substances with a loud, telling name. Although they look really tempting, let's make a reservation right away: powders, pills, drinks - do not burn fat deposits literally, which means that they will not help to get rid of extra pounds that have accumulated over the years.
Why are they mentioned? Properly selected fat-burning drugs can bring the body some benefits. But which ones to choose? Can I do this on my own — or do I need a professional recommendation? What results should I expect? What do nutritionists with many years of experience think about this? These and other questions will be discussed in this article.
Fat burners-how do they work?
Fat-burning products are special supplements that speed up the weight loss process. But only when combined with proper nutrition, regular physical activity. They are available in various forms: tablets, capsules, powders, and beverages. In addition, they are divided into two large groups:
Natural or natural — products that affect metabolic processes. These include: green tea, coffee, protein foods, vegetables, spices, and spices. Including them in the diet will not harm your health in any way, if there is no individual intolerance or contraindications. These fat-burning products for weight loss are often included in various nutrition systems.
Synthetic. These include dietary supplements (dietary Supplements) or various sports nutrition. In Russia, such products have appeared relatively recently, so many people are skeptical about them, however, they are used for weight loss. When making an independent choice, it is important to pay attention to the description of the effect, composition and manufacturer, and take it according to the instructions. Then fat burners will bring more benefits than side effects and serious problems. Synthetic supplements can be found in pharmacies, sports nutrition stores, or ordered online.
Various fat burners, natural or synthetic, if taken, then only after consultation with a specialist. These are not products that make you lose weight, not a panacea for excess weight. Correctly selected fat-burning complexes are only an aid in weight loss.
Fat burners or drugs that help burn fat
Fat burners are often used as supplements to the main diet. They help to get a good result a little faster, because they have the following positive effects on the body:
acceleration of metabolic processes;
strengthening the walls of blood vessels, reducing the likelihood of cholesterol plaques;
increased energy levels: people who lose weight often suffer from fatigue and decreased concentration.
The fact that the fat burner will have a positive effect only when combined with proper nutrition and moderate physical activity, is explained by the principle of its action. Let's take a closer look at how fat burners work.
How fat burners work
The principle of operation of fat burners is based on a combination of special components, each of which performs a specific function:
Duplication of the action of adrenal hormones and neurotransmitters-epinephrine and norepinephrine.
Stimulation of adipose tissue beta-receptors: adipocytes, the cells that make up lipids, break down and are removed by the circulatory and lymphatic systems.
Impact on muscle fibers, increasing the activity of their work. As a result, energy consumption increases.
The components included in the composition also affect other human systems: respiratory, nervous, cardiovascular, and gastrointestinal tract.
Types of fat burners
The list of fat burners found on the shelves is impressive. There are pharmacy options, various dietary Supplements and supplements, products for athletes, for men and women. Independently, without consulting a specialist, it is not easy to choose the right one, because it is difficult to say unequivocally what is more suitable and will not harm the body. It is pointless to focus on the price, because an expensive branded product may turn out to be a dummy, and penny pills will bring a positive result.
What are the types of fat loss exist?
Panalean are substances that help accelerate the course of metabolic reactions in the body by activating the production of hormones-epinephrine and norepinephrine. They are widely known in the world of biological additives, they are often produced by various pharmaceutical companies.
The composition of lipotropics includes the following active components:
betaine-a chemical compound that enhances lipid and protein metabolism;
some mineral substances.
Panalean are considered an ineffective product. They do not break down fat, but they do not harm the body.
In addition, lipotropics have several varieties. Let's look at them in more detail.
L-carnitine is a natural substance similar in structure and effect to b vitamins. It is synthesized in the human body in sufficient quantities if the principles of proper nutrition are observed, but its deficiency can cause a violation of the flow of metabolic processes.
L-carnitine can easily be found on the shelves of sports nutrition stores. It is available in the form of beverages, powders, tablets and capsules, and is used primarily during intense training. Its reception accelerates energy and lipid metabolism.
L-carnitine supplements are practically harmless, however, you should consult a specialist before using them. In some diseases, an excess of this substance can cause complications.
Lipotropics from sports nutrition
Lipotropics occupy a large part of the sports nutrition market. They are most often found in the form of tablets and capsules, which contain components such as lipoic acid, vitamins, methionine, selenium, plant components, and caffeine.
To sum up, we can say that lipotropics are the safest option for fat burners. But you should not expect a significant effect from them.
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