It is well known that diseases of the spine and musculoskeletal system most commonly occur in childhood. In most cases, improper furniture causes a violation of proper posture. These issues have recently become more prevalent in the older generation due to a sedentary lifestyle. Is there any way to solve the problem without spending a fortune?

If you spend the majority of your working day sitting at a standard office table, then sooner or later, you will begin to feel slight (and sometimes annoying) discomfort in the back. All of this is due to various factors, including constant stress on the vertebral muscles, which aids in keeping the right posture.

A height-adjustable table that allows you to work both sitting and standing may be the best solution to this problem. Changing positions has been shown to improve blood circulation and keep you healthy.

Advantages of A Standing Desk

All standing desks look like the same by structure, including:

·       A base;

·       Two legs with a height adjustment function;

·       A tabletop.

Here are the primary benefits of getting a standing desk:

·       The ability to shift one’s body position during prolonged “sedentary” work;

·       Excellent adaptability. It is easy to select the appropriate height for each person;

·       Improves workplace organization;

·       Heavy lifting capacity (over 100 kg). For models that are powered by electricity;

How To Make A Standing Desk At Home

Standing desks are unquestionably a wise investment. Furthermore, workstations are now made of various materials and come with numerous additional appliances that ensure flawless performance.

The main issue with store-bought workstations is their high price. Before you go shopping, consider whether the purchase is worth spending a fortune on or if you can make your own standing desk.

You will be surprised to learn that anyone can make a standing desk at home by remodelling an old favourite desk. Of course, it will not look the same as the one in the store, but it will perform very similarly. Furthermore, you will be able to determine whether purchasing an industrial version is a good investment.

Make A Standing Desk Guide

First and foremost, you must gather all of the necessary instruments and accessories. ProgressiveDesk, which boasts an array of high-quality tools, can help you find the best match for your handcrafted desk.

Materials:

·       An old desk tabletop;

·       An adjustable table leg set or a ready-made frame (which can be equipped with both a mechanical and an electric drive);

·       Accessories (cable box, brackets, sockets, etc.);

·       Instruments (an electric fret saw, a screw gun, screw-drivers, core, a drill with a set of drills, roulette, a ruler, level, and a pencil).

Procedure:

·       Prepare a tabletop. Remove the old covering by skinning the surface and sealing the edges.

·       Turn the tabletop from the backside upwards and mark the seats for the attachment of the legs/frame.

·       Join the legs/frame with the tabletop.

·       Set the table in the operating position after adjusting the horizon level.

·       Examine the lifting mechanism’s serviceability.

This table type is appropriate for both the office and a room in an apartment or country house. The only considerations are the dimensions and ease of access to sockets for connecting equipment.