How to Reduce ESR in Blood Naturally

When there’s inflammation in the body, fibrinogen proteins have the potential to cause red blood cells to clump together, making them fall faster, which leads to high ESR readings. Do you know that higher ESR levels can link to various health conditions, including infections, autoimmune disorders, and certain cancers?

What is the Normal ESR Range?

The test is measured in millimeters per hour (mm/hr). The normal and abnormal level of ESR is mentioned below.

High ESR means there is inflammation in the body. The ESR blood test can measure the rate at which red blood cells, or erythrocytes, sink to the bottom of a test tube.

Do you want to explore more about ESR Levels, symptoms and how we can reduce them naturally? Let’s dive in!

High ESR means there is inflammation in the body. The ESR blood test can measure the rate at which red blood cells, or erythrocytes, sink to the bottom of a test tube.


Do you want to explore more about ESR Levels, symptoms and how we can reduce them naturally? Let’s dive in!

Symptoms of High ESR


If you have inflammation-related symptoms, such as inflammatory bowel disease or arthritis. It includes symptoms like :

  • Fatigue

  • Fever

  • Pain and Stiffness

  • Unexplained Weight Loss

  • Muscle Aches

  • Skin Rashes (Autoimmune conditions)

  • Shortness of Breath

  • Swelling

  • Headaches

  • Digestive disorders like Diarrhea

  • Risks of High ESR

  • High ESR causes several health issues

  • Arteritis

  • Inflammatory bowel disease

  • Kidney disease

  • Systemic Vasculitis

  • Heart disease

  • Arthritis

  • Certain Cancers

A study states that extreme ESR elevations are primarily associated with infections, with higher levels in men and no significant age, race, or comorbidity correlations. If your ESR levels are high, it’s essential to confer with your doctor to identify the cause and explore high ESR treatment options.


To know more about Top 10 Tips to Reduce High ESR Levels Naturally, visit our website.