How to Get a Full-Body Workout with Dumbbells
When it comes to weightlifting, there’s a lot of different equipment for you to choose from. From machines to cable towers, your favorite gyms in Napa give you a lot of great options. But, when it...
In-Shape Health Clubs
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How to Warm Up Before a Chilly Morning Workout
With winter coming, mornings are getting a little chillier, even in northern California. And if you work out in the morning, you know the struggle of getting your muscles to cooperate in the cold....5 Gym Exercises That’ll Have You Jumping Higher in No Time
Jumping, and leg power in general, has so many different uses. Whether you’re playing sports, learning how to rock climb, or just want to feel like a kid again and jump into a tree, focusing on...Don’t Wait to Start Working Toward New Year’s Resolutions
You’ve still got some major holidays ahead of you, but the end of the year will be here before you know it. Do you have any thoughts on your New Year’s resolutions regarding fitness, health, and...4 Reasons to Weight Train During the Holidays
Whether carrying a stack of presents up the stairs or pulling the turkey out of the oven, it takes a lot of strength to get through the holidays. That’s why adding weightlifting to your routine at...4 Ways to Enhance Your Mental Wellness with Exercise This Ho
Whether you like to unwind in the spa after a long day or take a gentle yoga class in the morning, it’s important to take care of yourself with exercise and relaxation through the busy holiday...Looking for Leg Gains? 4 Tips for Better Squats
Squats are some of the best types of exercise you can do for your lower body. They increase strength in multiple muscle groups, improve balance, and boost flexibility. But they can be one of the...7 Shoulder Exercises You Should Be Doing
Shoulders are essential parts of your upper body, and they assist in nearly every upper body movement. Keeping your shoulders at peak strength and mobility is vital. Whether you’re an athlete...Dumbbells or Barbells: Should You Lift One or Both?
Both dumbbells and barbells are part of resistance-based training, and both offer varying degrees of compound movements. But they’re two very different tools you’ll use when you walk into your...How and Why You Should Stretch After Working Out
Do you stretch after working out? It’s easy to just head for the door after the last set, but there are plenty of reasons to stretch post-workout. So, the next time you head into one of the gyms...How to Return to Exercise Post-Injury
Working out after suffering an injury is anything but easy. However, depending on your injury, you can still practice active recovery and even work out safely. Whether you are a bodybuilder...The 6 Most Popular Fitness Trends to Try Before the End of t
If you stay on top of fitness trends and try all the new workouts, you know that a few new ways to exercise and break a sweat have gained a serious following in the last year. While you may account...4 Things You Should Know to Master Kettlebell Workouts
A single workout that can improve your strength, power, and cardio fitness may sound like it’s too good to be true, but it’s not. The next time you head to the best gym Vallejo has to offer, try...