Do you stretch after working out? It’s easy to just head for the door after the last set, but there are plenty of reasons to stretch post-workout. So, the next time you head into one of the gyms Vacaville residents love, make sure you spend some time stretching. Here are a few benefits along with tips to help you make the most of your post-workout recovery routine.

The Benefits of Stretching

One of the most noteworthy benefits of stretching after a workout is increased flexibility. Stretching helps constricted and contracted muscles release back into a comfortable state while reducing lactic acid buildup, which can make your muscles feel fatigued and sore. This is key for improving your flexibility while also reducing any soreness the day after. Stretching consistently after workouts can help you bend, squat, and stand more easily. You also improve your blood circulation, making it easier for muscles to recover and repair from an intense workout.

When to Stretch

You might perform some dynamic stretches before working out to warm up. But you should also stretch before you leave one of your favorite gyms in Salinas CA, or anywhere else. Properly stretching after a workout can help relax your muscles. When your muscles are tight, they are more prone to damage. Static stretches post-workout can also help minimize discomfort and soreness. Stretching your tired muscles can also help with mobility, making it easier to move around after your workout.

The Basic Rules of Stretching

After a workout, you want to practice gentle, static stretches. Sudden movements will do more harm than good. Your stretches should be smooth and long, generally between 10 and 20 seconds. Your muscles will gradually lengthen, and over time you’ll be able to stretch them even further. Exhale after every stretch, and push a bit more. Practice deep, calm breathing while stretching. Keep stretching until it feels uncomfortable, and then stop—stretches should never be painful. Hold for 10 seconds and ease out of the stretch. You should stretch daily, even when you aren’t working out, to help keep your muscles in good shape and ready for your next workout.

Maximize Your Next Workout By Boosting Muscle Recovery

A common misconception is that your muscles are building when you are working out in one of your favorite gyms in Fairfield CA. Instead, your muscles truly grow and build themselves up during the recovery period. You “damage” your muscles during the workout, but after the workout, your body enters a state of repair and recovery, building your muscles back slightly stronger. Stretching supports this natural recovery process and can even help improve your overall recovery, so you’re fresher and ready for another successful workout the next day.

About In-Shape Health Clubs

Exercise is a crucial part of a healthy lifestyle. In-Shape Health Clubs is well-known throughout California for helping its members prioritize fitness and healthier living. The renowned health club offers locations throughout the Golden State, each featuring a variety of first-rate amenities and equipment. From fitness veterans to those taking their first steps on a new wellness journey, everyone is welcome at In-Shape. Plus, every In-Shape location offers a wide range of state-of-the-art exercise equipment, a cardio area, free weights, and more options. Be sure to check out the studio fitness classes, too. Select locations also offer swimming pools. Get ready to feel your best with help from In-Shape Health Clubs, and see why it's rated among the best gyms California has to offer.

Learn more about In-Shape’s premium recovery amenities at https://www.inshape.com/

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