When it comes to weightlifting, there’s a lot of different equipment for you to choose from. From machines to cable towers, your favorite gyms in Napa give you a lot of great options. But, when it comes to versatility, it’s hard to beat dumbbells.

If you want a full-body workout without ever leaving the bench, dumbbells are the way to go. From legs and back to chest and arms, here are the dumbbell exercises that can improve head-to-toe strength.

Work Out Your Legs with Dumbbell Squats

Let’s start with your legs.

Squats are some of the most popular lower-body lifts for a reason. They’re a compound lift that engages practically every muscle from your core down.

To perform a squat with a dumbbell, you’ll either hold it by the end near your chest—a goblet squat—or hold one in each hand near your shoulders for a more traditional lift. Then, squat down with your knees over your toes while keeping your back straight for one rep.

Target Your Back with Dumbbell Bent-Over Rows and Rear Delt Flys

Bent-over rows and rear delt flys are two great ways to target your lower and upper back with dumbbells at your favorite Tracy gym.

For the bent-over rows, you’ll put one knee on the bench, lean over, and pick up the dumbbell off the ground on the same side as the knee. Then, you’ll use your back to pull it up like you’re starting a lawn mower.

To perform rear delt flys, put the bench at an incline and sit with your chest against the back of the bench. Then, take a dumbbell in each hand with your arms straight and pull them back by squeezing your shoulders.

With a few sets of each, you can work out your whole back in no time.

Get a Chest Lift in with Incline Dumbbell Presses

Pressing dumbbells is a tried-and-true chest workout.

Set the bench to an incline, decline, or a flat setting and grab two dumbbells. You’ll start with the dumbbells straight up and lower them down to your chest, keeping your elbows tight to your body. Then, push them straight back up, squeezing your chest muscles at the end of the rep.

Don’t Forget Classic Dumbbell Curls and Shoulder Presses

Finally, for biceps and shoulders, there’s nothing better than classic dumbbell curls and shoulder presses.

The dumbbell curls need no introduction. These are a surefire way to work out your arms and grow your biceps. You can do them standing or sitting. You’ll start by holding the weight slightly bent, palms facing outward, and curl them up so the dumbbell touches your upper arm. Do 3-4 sets on each side, and you’ll feel that burn you’re looking for.

For shoulder presses, take a dumbbell in each hand and start with your elbows bent with the weight at your shoulder. Press them straight up and slowly lower them back down. If this movement is new to you, start with low-weight dumbbells and work your way up every workout.

Bonus: Seated Russian Twists Give You a Core Workout

Dumbbells are so versatile you can even get a core workout!

You’ll sit on the ground, with your legs and upper body off the ground. Then, take a dumbbell from one side of your body and twist to move it to the other. Then, reverse the movement for one full rep.

With the dumbbell rack at your favorite gym in California, you have everything you need for a full-body workout.

About In-Shape Health Clubs

No matter your fitness journey, In-Shape Health Clubs can help you reach your destination. From bodybuilders and marathon runners to yogis and fitness newcomers, In-Shape offers the equipment, amenities, and studio fitness classes you need to achieve your goals. As one of the best gyms in Turlock, Victorville, and all across California, In-Shape will quickly become a part of your daily routine. Whether you want to sign up for one of the best pickleball tournaments California has to offer or cool down after an intense workout in the pool, you’ve got the best support possible in your pursuit of a healthier lifestyle. With an In-Shape membership, you’re ready to step into your next level of fitness.

Get an In-Shape membership to get in all your dumbbell workouts at https://www.inshape.com/

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