let's elaborate on each point in more straightforward language:
Eat Well: Make sure to eat a variety of foods like fruits, vegetables, whole grains, and foods that are good for you. Eating healthy helps your body stay strong and work well as you get older.
Stay Active: Move your body regularly by doing things like walking, dancing, or even just stretching. It helps keep your muscles and heart strong, and it's good for your overall health.
Sleep Enough: Try to get a good night's sleep. When you sleep well, your body can rest and recover, so you feel better during the day.
Drink Water: Drink water throughout the day to stay hydrated. Water is essential for your body to work correctly.
Avoid Bad Habits: Smoking is not good for your health, and drinking too much alcohol can also harm your body. It's best to avoid these habits to stay healthy as you age.
Handle Stress: Find ways to relax and manage stress. You can do things like deep breathing exercises, meditation, or spend time doing things you enjoy. Managing stress is important for your mental and physical well-being.
Keep Your Brain Busy: Challenge your brain by reading books, solving puzzles, or learning new things. It's like a workout for your mind and helps you think better and stay sharp.
Stay Connected: Spend time with your family and friends. Being around people you care about can make you feel happy and less lonely, which is good for your mental health.
Visit the Doctor: Go to the doctor for regular check-ups. They can check your health and catch any problems early before they get worse.
Take Care of Your Skin: Protect your skin from the sun by using sunscreen and wearing the right clothing. A skincare routine, like washing your face and moisturizing, can help keep your skin healthy.
Plan Your Money: Think about your money and how you will use it when you're not working anymore. This includes saving money for retirement and making sure you have enough for healthcare costs.
Stay Positive: Keep a positive attitude about getting older. Accept that it's a natural part of life and be open to the changes that come with it. Staying positive can help you feel better as you age.
Remember, aging is a part of life, and it can be a time of growth and new experiences. These steps can help you age healthily and enjoy life to the fullest as you get older.
What is yoga practice like?
Yoga classes consist of three parts - initial, main and final. Their specificity depends on the chosen direction of yoga.
The lesson may begin with chanting a mantra, a short relaxation or warm-up. It is important for a beginner to pay close attention to what the teacher is doing and try not to miss small details.
The main part usually includes exercise practices. When performing asanas, you need to listen to your feelings and stop doing the exercise if you suddenly feel pain or severe discomfort.
At the end of the class, students lie down on the mats with their eyes closed, performing the so-called "corpse pose" - shavasana. It allows you to achieve the highest relaxation and restore strength after the class. The duration of shavasana depends on the chosen yoga style.