Anxiety is highly prevalent in society today. It is generally believed that approximately 40 million adults in the United States suffer from it. As commonly suggested, stress and overthinking are not a sign of anxiety. However, if these symptoms persist, combined with excessive sweating, increased heart rate, uncontrollable palpitations, and chronic headaches, then you must seek help. In addition to this, anxiety can occur comorbidly with depression, which can make the overall mental health even worse.

Now, you must be wondering what exactly causes anxiety? How does this condition develop and in some cases, aggravate? Well, there are several reasons for it. For some people, the condition is triggered by personal experiences and societal pressures while some are genetically influenced by it. Meanwhile, some medicines are also prescribed unconsciously that can result in causing symptoms of anxiety.

The good news is that anxiety can be treated. There are several techniques and specialised therapies that reduced the symptoms of anxiety to a large extent. When it comes to the treatment of anxiety, there are medicines available as well. However, it isn’t required in most cases. Usually, it is suggested that anxiety patients should only take medication if necessary, and if they need urgent treatment to control the intensity.

The best way to cope with anxiety is by amalgamating both. Medications should be taken to minimise temporary issues, whereas therapy should be acquired to get rid of the root cause. Below are some techniques that can help you in dealing with anxiety effectively.

·Relaxation Exercises

A muscle relation script is usually effective when you want to deal with anxiety. Although it wouldn’t completely remove the problem from existing, it is great for temporary relief. Students burdened by academic pressure can especially benefit from it tremendously. When they’re assigned the task of Essay Writing Help, they tend to feel overwhelmed and charged. Thus, they can follow the muscle relaxation technique and calm their nerves. It’s a simple exercise of mindfulness and meditation. 

·Exposure Therapy

Exposure therapy is done with the help of a professional psychologist. It is exactly what it sounds like. The therapist and client team up and face the things that cause anxiety to the patient. The patient will be exposed to the horrifying, intimidating, and fearful stimuli time and again until they start to feel better.

·Systematic Desensitisation

When you think about it, facing your fears directly can be extremely traumatising. Therefore, systematic desensitisation is a technique for anxiety which has the same elements as exposure therapy but with a minor twist. So, in exposure therapy, the patient is directly faced with the anxiety-inducing stimuli. However, in systematic desensitisation, the patient is only given cues and hints of the stimuli in a step-by-step process until it gradually builds up. This way, the client doesn’t have to deal with the problem immediately.

Thus, there are several ways to deal with anxiety. However, it solely depends on whether you want to eradicate the problem from its main root or just find temporary remedies.