Do you occasionally zone out while working? Is it easier for you to be anywhere but at your workstation? This happens when your productivity is hindered. Your mind and body hold a special connection that needs to remain balanced. For instance, if your body is not well-rested, you will not be able to focus on work.

Similarly, other factors related to both the mind and the body can also have an effect on your productivity. These may include:

Sleeping later than usual

Staying up past your bedtime always seems like a bad idea, but you do it anyway. You may stay up to watch just one more episode or to talk to a friend you haven’t spoken to in a while. However, this action always has some consequences. While you may not wake up fully exhausted, the lack of sleep may affect your productivity.

For instance, if you work in the marketing sector, you might not be able to come up with creative strategies if you haven’t slept well, or if you are a student, you might not be able to stay attentive throughout the lecture. Hence, sleeping and waking up exactly on the schedule is essential for your mind, as well as your body.

Smartphones can be a distraction

Smartphones at work are like an itch that you keep scratching, even when you know it will harm you. In a professional setting, smartphones can be used to avoid doing work. This is because you may feel that looking at memes will boost your mood, which can ultimately allow you to be more productive. However, the reality is quite different as social media can pull you into its world, without you realising the amount of time that has passed. 

Additionally, with your smartphones near you, you may not be able to concentrate on the task if you are worried about the blinking light indicating a notification. Hence, to solve this issue, you can turn your phone to aeroplane mode while working.

The environment

The environment of your workplace has a significant impact on productivity. If you are not comfortable at the place you work at, you will not be able to focus on the positive aspects of work. Instead, most of your time will be spent on thinking about all the negativities that are preventing you from performing your best.

Keeping this in mind, you can talk to the person in charge of the factors in the environment that you find distracting. This may include a co-worker, the work conditions or even the lack of job security. By discussing your issues, you can make the need for change apparent.

The absence of reward

You are more likely to perform a task with passion if you believe that the work is valuable for you in some way. For instance, you are more likely to spend more time on projects that contribute to your grades more, while you hire a Write My Essay Online service for projects which are not as important. On the contrary, if you do not have a reward awaiting you at the end of the task, you may not feel motivated to do it in the first place.

In situations like these, you have to create means to reinforce yourself. For example, you can treat yourself to a walk, if you complete all your projects within the time limit provided.

There will be days when you do not feel productive, no matter what you do. However, it is important not to turn this into a habit, as the feeling can be addictive. You can keep the preceding tips in mind the next time you are experiencing an exhausting day. Get a good night’s sleep, stay away from distractions and reinforce your good behaviour!