Thanks to e-books, you can now have access to thousands of books just at your one click! But let us ask you one thing. When was the last time you read something substantial from a real PRINTED book? Or reading for you only means social media statuses and posts? If you’re one of those unfortunate ones who don’t have a habit of reading, then you’re missing out a lot!

Newspapers are now getting ‘extinct’, more and more people switching from conventional books to e-books, and Netflix has taken over the world, the world is literally moving super-fast with no speed breakers! When there is an ocean of content at the tip of your thumb, it would be a whole lot difficult to stay committed with one book for days!

Book worms can see major perks of reading books regularly. If you really want to reap the benefits of reading, then reach out to real Printed books! Nothing can match the joy of uncovering the spine of new books or the soothing smell of the old ones. Nevertheless, reading from electronic books or printed ones, it would definitely bring considerable advantages to your health and happiness.

The Dissertation Writing Service has uncovered the list of incredible scientifically-proven benefits of reading, that will bound to change your perspective! Scroll down and look for yourself!

1.      Reduces stress

Diving into a good book will take you to a completely different dimension, away from all the actual worries and stress. The more you read books, the less your stress would be! A 2009 research conducted by the University of Sussex estimated that 68 per cent of stress could be reduced from reading for only six minutes. Books can be a great stress-buster, especially when you have a good book in hand! So, snuggling up with a book with a cup of coffee is not a bad idea after all!

2.      Books may help combat Alzheimer’s disease

The lethargic brain is a home for the devil, indeed, but it also invites certain diseases! Reading stimulates your imagination and puts your brain to work, which is a good thing! Research suggests that those who indulge in mind games like puzzles, reading or chess have 2.5 times fewer chances of developing Alzheimer’s than those who are not into brain-stimulating activities. The study estimated that just like the physical body, our brain also needs to exercise in order to remain healthy! Prolonged inactivity of the brain can take you one step closer to Alzheimer’s. So, start reading a book before Alzheimer’s come knocking at your door!

3.      Reading increases your IQ

This is no surprise here! The more you will expose to the knowledge, the more you will learn! Good books are like a treasure of knowledge, waiting to be explored! Developing a habit of reading from a young age increases the IQ level. Children will not only score good at reading test but also get higher scores on the general test of intelligence. Your reading skills gradually improve with time, and you will see a positive outcome in the level of intelligence. Exposure to new vocabularies and knowledge will not only help in polishing reading skills but your writing skills too. So, to all the aspiring Essay Writers out there, start reading already!

4.      Reading can help cure Insomnia

Well, this is what every student can relate to! As soon as you open a textbook, it makes you yawn and drowsy, right? Reading has the biggest perk for people who struggle sleeping at night. Research suggests that a ritual of reading a book before bedtime signal your brain that it’s time to go in the world of dream.

Sorry, the offer can only be enjoyed through reading Printed books but not the electronic ones. Mobile screens can hurt your sleeping habits and, in fact, keep you awake for hours (those late-night chats and scrolling can explain this). So, if you’re sick of insomnia or binge watch Netflix series has ruined your sleeping schedule, try out reading a book this time!

5.      Reading books can boost your memory

Reading a book is good for your Amygdala (a part of the brain that stores memory). It triggers your memory muscles and boosts your brainpower. According to research published in Neurology, it is estimated that growing age causes a decline in memory and brain function, whereas, reading can help to slow down the process.

So, if you have a habit of reading books regularly, there are fewer chances of you forgetting where you kept your glasses at the age of 80. Constant brain activity reduces the chances of mental health diseases by 32 per cent, reports the Huffington Post. Book is not merely just a bunch of papers, but it the therapist that helps you to combat mental distress.

6.      Makes you creative

Not only reading books can make you smart but also creative! While reading a book or story, you must have noticed yourself imagining and visualising the whole story at the top of your brain, right? This is one of the wonders of reading; you can’t really enjoy this perk from watching a movie or TV series! Reading broadens your mind and boosting your imagination power, thus making you creative!

7.      Improves Concentration

When the world is flooded with information (thanks to the internet), it’s quite difficult to stay focus on one thing. Reading a book can help you cantered your attention towards one task. You stay committed with one book for days, narrowing all the attention and concentration. In this way, you can train your body to avoid all the possible distractions that will help you perform other tasks that require concentration.

We know you don’t have enough time to read books in your busy schedule, but even a little exposure to books can bring a tremendous amount of advantages to your health and well-being! We have jotted down some of those benefits; now the ball is in your court!